September 2024
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 8:00 am Rise & Grind Bootcamp (Full body) Deeanna 9:30 am Dance and Burn 30/30 Deeanna | 2 | 3 6:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 7:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 8:15 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 6:00 pm Rise & Grind Bootcamp - (chest/back/inner/outer) Tara 7:00 pm Zumba Tara | 4 5:00 pm Private Group Training - *WALK INS AVAILABLE Dee 6:00 pm KICKBOXING Tara | 5 6:00 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 7:00 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 8:15 am Rise & Grind Bootcamp - (chest/back/inner/outer thigh) Deeanna 6:00 pm Rise & Grind Bootcamp (Full body) Deeanna 7:00 pm Dance and Burn 30/30 Tara | 6 | 7 8:00 am Private Group Training - *WALK INS AVAILABLE Dee 9:00 am KICKBOXING Dee 10:00 am Buttz & Guttz Dee |
8 8:00 am Rise & Grind Bootcamp (Full body) Deeanna 9:30 am Dance and Burn 30/30 Deeanna | 9 8:15 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 6:00 pm Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 7:00 pm STRONG (HIIT) Deeanna | 10 6:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 7:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 8:15 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 6:00 pm Rise & Grind Bootcamp - (chest/back/inner/outer) Tara 7:00 pm Zumba Tara | 11 6:00 am STRONG (HIIT) Deeanna 8:15 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 5:00 pm Private Group Training - *WALK INS AVAILABLE Dee 6:00 pm KICKBOXING Dee | 12 6:00 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 7:00 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 8:15 am Rise & Grind Bootcamp - (chest/back/inner/outer thigh) Deeanna 6:00 pm Rise & Grind Bootcamp (Full body) Deeanna 7:00 pm Dance and Burn 30/30 Tara | 13 | 14 9:00 am KICKBOXING Tara |
15 8:00 am Rise & Grind Bootcamp (Full body) Deeanna 9:30 am Dance and Burn 30/30 Deeanna | 16 8:15 am Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 6:00 pm Rise & Grind Bootcamp - (biceps,triceps,quads,glutes) Deeanna 7:00 pm STRONG (HIIT) Deeanna | 17 6:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 7:00 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 8:15 am Rise & Grind Bootcamp - (chest/back/inner/outer) Deeanna 6:00 pm Rise & Grind Bootcamp - (chest/back/inner/outer) Tara 7:00 pm Zumba Tara | 18 5:00 pm Private Group Training - *WALK INS AVAILABLE Dee 6:00 pm KICKBOXING Tara | 19 TODAY | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 1 | 2 Closed Closed for move | 3 Closed Closed for move | 4 Closed Closed for move | 5 Closed Closed for move |